![]() ![]() As part of a randomized crossover trial involving 28 healthy adults, men and women were given 375 ml of apple juice daily for six weeks.The likely reason behind this distinction is that cloudy apple juice contains more of the whole fruit, thus it retains some of the apple’s fiber content. This research suggests that a particular type of apple juice, namely cloudy apple juice, may have benefit, whereas regular (clear) apple juice may not. In contrast, clear apple juice resulted in an increase ( 10). Over this period, participants consuming whole apples, apple pomace, or cloudy apple juice witnessed reductions in their LDL Cholesterol (LDL-C). In a randomized controlled trial utilizing a dietary crossover design, 23 healthy adults were assigned to consume one of the following for four weeks: whole apples, apple pomace, cloudy apple juice, or clear apple juice.While the research in this area is somewhat limited, here’s an overview of some key findings. Several studies have delved into the impact of apple juice on markers of cardiovascular risk. May Improve Markers of Cardiovascular Health ![]() Interestingly, research findings have demonstrated that freshly prepared apple juice contained higher polyphenol concentrations (110-459 mg/L) compared to commercial samples (53-217 mg/L) ( 9). Notably, the juice contains a concentrated presence of polyphenols such as catechin, chlorogenic acid, phloridzin, and quercetin ( 9). Phytochemicals are bioactive compounds found in plants that can exert beneficial effects on the body ( 8).Īmong these phytonutrients, polyphenols, a specific type, are found in high amounts within apple juice. Phytochemical ContentĪpples, and consequently, apple juice, are a rich source of various phytonutrients. ![]() In this regard, research consistently underscores that a higher potassium-to-sodium intake is associated with lowered blood pressure ( 6, 7).Ī 248-gram glass of apple juice supplies 241 mg of potassium, equivalent to 5.1% of the recommended daily value ( 2, 3). One of its most important functions it the regulation of blood pressure. Potassium is an essential mineral that most people don’t consume in sufficient quantities ( 5). Key Point: Most apple juice provides a rich source of vitamin C. Vitamin C is an essential vitamin with antioxidant properties, and it can help to protect cells from damage and support the immune system ( 4). If you’re drinking apple juice primarily for its vitamin C content, make sure to check the label to confirm the presence of added vitamin C. This addition not only helps preserve the apple juice and prevent it from browning, but also contributes to its high vitamin C content. While apples themselves don’t naturally contain a large amount of vitamin C, most apple juice products include added ascorbic acid (vitamin C). Tends To Be a Good Source of Vitamin CĪpple juice is a notable source of vitamin C, and a standard 248-gram cup provides more than 100% of the recommended daily value ( 2, 3). With consideration of its nutritional profile and insights from scientific research, here is a review of some of the potential benefits associated with apple juice. ![]() However, it might also offer additional benefits from its phytonutrient content. The primary nutritional benefit of apple juice are its vitamin C content. Additionally, a one-cup serving provides a substantial amount of vitamin C and a moderate provision of potassium. Key Point: Apple juice is primarily a source of carbohydrates in the form of fruit sugars. Table 3: Mineral composition of apple juice per 248-gram cup serving Table 2: Vitamin composition of apple juice per 248-gram cup serving Minerals Mineral Table 1: Nutrition facts for apple juice per 248-gram cup servingĪ typical glass of apple juice contains 119 calories, with the majority of these calories derived from carbohydrates. Percent Daily Values, based on a 2000-calorie diet, have been calculated using the FDA’s published ‘daily values’ in conjunction with the USDA data ( 3). This nutritional data has been sourced from the USDA’s FoodData Central database ( 2). In the tables below, you’ll find the complete nutritional values for apple juice per 248-gram cup serving. The recommended serving size of apple juice is one cup, equivalent to approximately 248 grams ( 2). First of all, let’s take a closer look at the nutritional content of apple juice. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |